I am an ACE Certified Health Coach, this approach combines exercise science, weight management and the art of wellness coaching. Health Coaching also includes nutritional consultations and education, personal training, time management and psychology to help the you achieve long-term behavioral change.
As your Health Coach I will focus on your strengths, well-being, preserving and maintaining health and preventing illness – helping to build self – esteem and character strengths. When working with clients seeking to make changes, big or small I will help you to develop a supportive network to help you reach achieve your goal. We will work together to develop a foundation for self-efficacy and life-style modification.
HEALTH COACHING ASSESSMENT
Coaching sessions may occur in person, by phone, through video conference, or over email, depending on the venue that works best for
the Client and what coaching package is selected.The Coach and Client agree to adhere to established appointment times.
The Coach and Client agree to begin and finish all appointments on time. If the Client is more than 15 minutes late to an
appointment, the Coach will assume that the appointment is canceled and the Client will be responsible for the full coaching fee. If
the Coach is more than 15 minutes late to an appointment, the Client may assume that the session is canceled and the Client shall
not be responsible for any payment for that session.
The Client agrees to cancel or reschedule an appointment at least 24 hours in advance, without a change fee. Any changes or
cancellations within 24 hours are subject to a 50% cancellation fee.