CREATIVE EXPRESSION AND WELLNESS
Expression
Creativity
Expressed creativity can have a profound impact on wellness and mental health. Engaging in creative activities allows individuals to tap into their imagination, emotions, and thoughts, leading to various benefits that contribute to their overall well-being.
Stress Reduction - Improved Mood - Enhanced Self-Esteem - Emotional Expression & Processing - Mindfulness & Presence - Social Connection - Cognitive Benefits
Creativity is expressed in many ways. But for some finding their creative side can be difficult. It takes reflective time to discover your creative self. Being a jazz musician and certified wellness professional, I have found that controlled physical movement can be a doorway to discovering a deeper side of yourself, the creative and spiritual side. Wellness has a deeper purpose for us all and when done right deeper things happen.
Find your creative side through wellness training and build a foundation to express that creativity at Newbody Training System LLC.
My Clients Creative Expression
Creative activities, such as painting, writing, playing music, or crafting, can serve as a form of relaxation and distraction from everyday stressors. When individuals immerse themselves in creative tasks, they often experience a "flow" state, where they become fully absorbed in the activity, leading to a sense of calm and reduced stress.
About Me
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Barbara Schneider
Barbara Schneider
We all have a story to share. Here's an opportunity to introduce yourself and tell users about you. You can include a little bit about your professional history, your personal interests, or how this site came to be. Click to edit the text and make it your own.