TRADITIONAL & ALTERNATIVE MIND/BODY CONDITIONING PROGRAMS
NEWBODY TRAINING SYSTEM LLC.
“How To Make Exercise Work For You”
Customized Fitness Guidance Backed by 35+ Years of Expertise
As a wellness professional, it is within my scope of practice to prescribe and monitor exercise regimens, providing ongoing support to clients. Regular exercise is a powerful tool for preventing chronic diseases like obesity, diabetes, and heart disease. Tailored exercise and nutritional plans are most effective when delivered under professional guidance. These programs begin with comprehensive fitness and nutritional evaluations, considering the patient’s needs and the doctor’s recommendations. The quality and execution of these programs are crucial to their success. The right program can reverse or delay many chronic diseases.
MASTER NEAL, ACE WELLNESS PROFESSIONAL
Introductory Program
This program is designed with one goal in mind: to empower you with the knowledge and skills you need to exercise effectively, safely, and confidently. Over the course of three personalized sessions, we will focus on building a strong foundation by introducing you to proper exercise movements and the science behind selecting only the exercises that are essential to achieving your goals.
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How can understanding and applying the principles of intentional movement, connectivity, and integration elevate your wellness, fitness, and maintenance to new levels, empowering you to live a more active and fulfilling life?
Get Started With My Free E-Book to Learn
"The Five Levels Of Fitness & The Three Level Results."
MASTER FREDERICK NEAL
ACE CERTIFIED HEALTH COACH | ACE CERTIFIED PERSONAL TRAINER
ACE ORTHOPEDIC & FUNCTIONAL MOVEMENT SPECIALIST | ACE SPORTS & FITNESS NUTRITION SPECIALIST
ACE WEIGHT MANAGEMENT SPECIALIST | CERTIFIED SPECIALIST IN THE BIOMECHANICS METHOD OF CORRECTIVE EXERCISE
NTS Group Personal Training
You are now one step closer to achieving your fitness and wellness goals.
Services
Speciality Services
1
Tai Chi / Chi Gung
Tai Chi is a martial art - a moving mediation that can increase focus, decrease stress, improve balance, coordination and can be practiced in all stages of life. Chi Gung is a traditional Chinese practice that involves movement, breathing and meditation to improve health and well-being.
2
Adult Martial Arts
Did you ever dream of taking martial arts as a child and think it's too late? It's not! My adult training program offers you the chance to achieve self-mastery through martial arts, no matter your age. Martial arts for adults is a fantastic way to boost your fitness, improve mobility, flexibility, and balance, and enhance your overall quality of life.
3
Meditation
Come and explore the transformative practice of meditation. By engaging in meditation, you can calm your mind, tap into deeper levels of self-awareness, and experience greater clarity and focus. Meditation is not just a spiritual practice; it’s also scientifically proven to enhance well-being, used in medical rehabilitation and mindfulness programs. Join me in this journey toward mental clarity, relaxation, and self-discovery.